Stress and AnxietyDiscover the benefits of stress reduction for a happy personal and work life.The ability to relax and reduce stress and tension in our bodies and minds is an innate human skill, but so is the ability to become stressed. For this reason, relaxation needs to be practised if it is to be achieved in everyday life. Relaxation training has been found to be beneficial in the treatment and management of a wide range of conditions such as high blood pressure, cardiovascular disease, chronic pain, as well as anxiety and depression. In addition, it can be a supportive resource in times of crises, and has been shown to increase our general feelings of well-being. In our individual and group programs participants will learn a variety of different types of relaxation techniques which can be practiced at home and adapted to a variety of settings including the workplace. Relaxation techniques that will be covered include:
Participants in this course will have the opportunity to build upon and optimise their relaxation skills from week to week in a pleasant group atmosphere. Did you know..Cairnmillar has been operating since 1961?
Cairnmillar is a not for profit organisation? Click on the donations link to the left of the screen for information on how you can help
Upcoming Short CoursesIntroduction to Counselling Skills 2 Aug - 5 Aug Monday to Thursday 1 Sept - 6 Oct Wednesdays 6 weeks 6.00 - 8.30pm Advanced Counselling Skills 9 Aug - 12 Aug Monday to Thursday 13 October - 17 November Wednesdays 6 weeks 6.00 - 8.30pm Anger Management 21 September Managing Difficult People and Situations 17 August Individual Training in and Assistance With Interview Skills Anger Management Stress Management Assertiveness Skills Managing Difficult People Vocational Assessment Corporate Programs Critical Incident Debriefing Assertiveness Stress Employee Assistance Programs Psychometric Testing of Candidates
2010 short course information is available from www.cairnmillar.edu.au  
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