Skip over main navigation
  • Log in
  • Basket: (0 items)
  • Facebook
The Cairnmillar Institute
1800 391 393 my.CMI Coronavirus Update
  • Search
  • Twitter
  • Facebook
  • LinkedIn
Clinic Appointment Donate Apply Now
  • Twitter
Menu
  • Who We Are
    • About the Cairnmillar Institute
      • About Us
      • Alumni and Fellows
      • Annual Reports
      • CEO's Welcome
      • Governance
    • Contact Us
    • Facility Booking Request
    • Jobs
    • Our Staff
  • Clinic
    • Psychology Services
    • Appointment Fees & Rebates
    • Clinic Locations
    • Meet Our Psychologists
    • Request an Appointment
  • Higher Education
    • Postgraduate Courses
    • Undergraduate and Pathway Courses
    • Single Subjects
    • Explore
    • Student Stories
    • Frequently Asked Questions
      • FAQs
      • How to become a Psychologist
    • Course Fees
    • Policies
    • Our Academic Staff
    • Apply Now
    • Current Students
      • my.CMI
      • Library
  • Professional Development
    • PD and Training Opportunities
    • New Commonwealth Supported Courses
    • RTO/VET Courses
    • Organisational Consulting
  • Research
    • Our Research
    • Research Groups
    • Research Projects
    • Inter-agency Research Collaboration
    • PhD Research Supervisors
  • Community & Resources
    • Events
    • News
    • Newsletter
    • Partner With Us
    • Resources
    • Support Us
      • Current Appeals
      • Donate
      • The Big Tent Project
  • Admin
    • Log in
    • Facebook
  • Basket: (0 items)
  1. Community & Resources
  2. Resources

Resources

Sometimes we get so ‘caught in the moment’ that we lose sight of the little things that can sometimes be so important to us - to our values, our family and our own wellbeing. Our experienced practitioners have designed the following free resources to help you or someone you know, better understand where to put your emotional energy.

In addition to the below resources, we also offer a range of in-person and telehealth, psychology services. Reach out to us today on 1800 391 393 or request an appointment here.

Mindfulness

Mindfulness

Mindfulness involves paying full attention to the present moment. It encourages you to be fully aware of your surroundings, thoughts, feelings and sensations as they take place. Mindfulness is harder than it sounds; however, it can be very rewarding with a little practice. Read more

Published: 1st April, 2022

Updated: 24th May, 2022

Author: Lana Winzar

Managing Unhelpful Worries

Managing Unhelpful Worries

Did you know that it is possible to be stressed and not be aware of it? Sometimes we can be so used to feeling rushed or worried that we don’t take the time to check in with how we are feeling. Read more

Published: 1st April, 2022

Updated: 24th May, 2022

Author: Lana Winzar

Stress Reduction

Stress Reduction

While it is fine to experience a little stress from time to time, ongoing, severe stress can lead to a range of physical and mental health problems. If you have felt stressed, overwhelmed, or have found it difficult to relax for more than two weeks, it is a good idea to prioritise stress management. Read more

Published: 1st April, 2022

Updated: 24th May, 2022

Author: Lana Winzar

Self-Care

Self-Care

Self-care involves taking care of your own physical, emotional and mental health. It is a commitment that you make to yourself, and it involves making healthy choices to protect your own physical and emotional wellbeing. Read more

Published: 1st April, 2022

Updated: 24th May, 2022

Author: Lana Winzar

Back to top

Showing 10 of 4

Latest

  • Maria Marshall

    Maria Marshall

    Hawthorn East: Maria is a provisional psychologist currently undertaking the Master of Professional Psychology.

  • Diploma of Counselling

  • Diploma of Leadership and Management

  • Certificate IV Leadership and Management

Most read

  • Postgraduate Courses

    Postgraduate Courses

    We now have several postgraduate pathways available, with Doctorate and Masters Degrees, Bachelor Degrees, Graduate Diplomas and Graduate Certificates in Psychology, Counselling and Psychotherapy.

  • Course Fees

    Course Fees

    Tuition fees are set at a rate that will ensure a high standard of teaching and to enhance the student experience while keeping the costs as affordable as possible.

  • Apply Now

    Apply Now

    We offer several application rounds for our higher education courses, Vocational Education and Training, as well as professional development courses.

  • Telehealth

    Telehealth

    Our Community Clinics are offering free remote-access counselling with provisionally registered, postgraduate psychologists. These sessions can be accessed from anywhere around Australia! Click here to find out more.

  • my.CMI and Canvas

    my.CMI and Canvas

    my.CMI is the central destination for your studies at Cairnmillar. Students will find links to everything they need and information about all of their requirements throughout their course.

  • What is the difference between being a Psychotherapist or Counsellor instead of being registered as a Psychologist in Australia?

  • Undergraduate and Pathway Courses

    Undergraduate and Pathway Courses

    We are pleased to announce that we now offer undergraduate and pathway courses. These options mean Cairnmillar now has several pathways for people to become psychologists, counsellors and psychotherapists.

  • Admission Criteria

  • Academic Calendar

    Academic Calendar

    Plan your year ahead noting important events such as graduation, semester breaks, and more.

  • Course Duration and Structure

Latest tweet

Sign up for our Newsletter

Please enter your first name
Please enter your last name
Please enter your email address Please enter a valid email address (e.g. [email protected])

Links

  • Contact Us
  • Sitemap
  • Terms and Conditions
  • Privacy Policy
  • Login
  • Logout
  • Manager

Get in Touch 1800 391 393

Clinic: [email protected]
Professional Development: [email protected]
School: [email protected]
Human Resources: [email protected]
General: [email protected]

  • Twitter
  • Facebook
  • LinkedIn

CRICOS Provider No. 03530E | TEQSA Provider No. PRV14003 | RTO Code. 45267 | ABN. 27 005 085 423

The Cairnmillar Institute acknowledges the Traditional Owners of the land throughout Victoria. We pay our respects to their Elders past, present and emerging, and the Aboriginal Elders of other communities.